The South Downs is one of southern England’s most beautiful areas. Just a short hop from London by train, this National Park is easily reached with Southern Railway, with stations like Amberley, Arundel, Lewes and Eastbourne taking you right to the doorstep of its walking trails, cycle routes and picturesque villages.
We caught up with Kate Drake, who is the Health and Wellbeing Officer for the South Downs National Park Authority. She explains what her role is all about, how the South Downs is accessible to everyone, and why it’s such an inspiring place to visit.
How did you get into the role of Health and Wellbeing Officer for the South Downs National Park Authority?
“I have a wealth of experience working in the health and social care field and a passion for the natural world. I saw this new role advertised and thought this combines my two interests: working with people and nature. I got the job just before COVID and I love it!”
What does your role entail on a typical day?
“I work with community groups to support them to access the natural world in the South Downs. I support other organisations to do the same and part of my role is leading on strategy in health and wellbeing in South Downs National Park. My role is varied, which is what I love.”
What’s one thing you wish more people knew about the South Downs Way and what it can offer?
“We can all access the South Downs National Park. It belongs to us all. Having time in nature supports wellbeing by reducing stress, anxiety and supports health and wellbeing in so many more ways. There are accessible walking routes in the National Park, such as Miles Without Stiles, and locations to hire inclusive equipment. We also have a health and wellbeing travel grant that groups can access as a way of supporting them to experience the South Downs.”
Do you have a favourite stretch of the trail?
“I love so many places in the South Downs. Trails in and around Arundel and High Down Hill are beautiful. Wiggonholt Heath is another favourite.”
Have you seen a shift in who’s walking the trail since the pandemic? Are more people using nature as part of their wellbeing routines?
“South Downs National Park became very popular during and after COVID. Some locations are more popular than others. People travel from afar to visit the Park from varied and diverse backgrounds to explore and revel in its beauty. Getting out really aids our wellbeing.”
What is it about the South Downs Way that makes it so powerful for people’s mental and physical wellbeing?
“The variety of landscapes from woodland, heathland, rivers and sea, chalk grassland all offer a range of experiences to visitors. Spending time in nature and walking on the South Downs Way allows us to take stock, slow down and be with all our senses. It can only be good.”
Are there particular spots along the trail that people seem especially drawn to?
“Queen Elizabeth Country Park in Hampshire, Chanctonbury Ring in West Sussex and Seven Sisters in East Sussex are popular spots. There are many more. Just take a step out, be curious and see how you feel. It really changes my day every time I do this.”
If you’re looking to take a day trip to the South Downs but don’t know where to start, have a listen to The Arun Valley Podcast by Whistlestop Arts. It features interviews with the people who know the area best, with guides on some of the top destinations and inspiration for your next trip.