Whether you're escaping the daily grind or just looking for a breath of fresh air, the Southern Railway network offers a range of destinations perfect for boosting your mental wellbeing. Stretching from the bustle of London to the calm of the coast and countryside, the Southern Railway route connects you to tranquil green spaces, relaxing seaside towns, and hidden cultural gems.
Here are 5 of the best destinations, easily reachable on a Southern train, that could help to boost your mental health.
1. Breathe deep on the South Downs Way
Where: Amberley
Why: Immersing yourself in nature and going on long, outdoor walks has been scientifically proven to reduce stress hormones like cortisol and adrenaline. The beauty of the landscape can be calming, while physical activity releases endorphins which are natural mood boosters. Mindful walking helps you to be more present in the moment, helping to quiet anxious thoughts.
How: Southern Railway serves several stops along the South Downs Way. You can start at the eastern end by catching a train to Eastbourne, or get the train to a local station and walk a section of your choice. You can easily access sections of the South Downs Way from stations like Amberley, Plumpton and Hassocks. You can also find guided walks on the South Downs Way with the Go Jauntly app, like this section starting in Amberley.
2. Find your flow with yoga
Where: Brighton
Why: Yoga combines physical postures, breathing techniques and meditation, all of which contribute to reduced anxiety and improved mood. Specific styles like Yin Yoga promote relaxation and calm the nervous system, and yoga has been scientifically proven to improve mental health. Being part of a yoga class also gives you a sense of community and shared experience, which can reduce feelings of isolation.
How: Take a Southern Railway service to Brighton station, which is easily accessible from anywhere on the Southern network. There are several friendly and welcoming yoga studios just a short walk from the train station.
3. Immerse yourself in lavender
Where: Epsom Downs
Why: The scent of lavender has been proven to have anxiety-reducing and calming effects on the nervous system. The visual experience of vast fields of purple can be incredibly soothing and promote a sense of peace (plus it’s super Instagrammable). Spending time in nature, surrounded by beauty and pleasant aromas, can reduce stress and improve overall wellbeing.
How: Take a Southern Railway service to Epsom Downs station. From the station, take a bus or taxi to Mayfield Lavender Farm.
4. Join a beach clean
Where: Worthing
Why: Being near the sea has been found to have a calming effect on many people. The sound of the waves, the beauty of the water, and the fresh sea air can all contribute to reduced stress and improved mental health. Taking part in a community activity like a beach clean provides a sense of purpose and connection to like-minded people. Plus, you’ll feel a huge sense of satisfaction and accomplishment once you’re done.
How: Take a Southern Railway service to Worthing station. The promenade and beach are easily accessible from the town centre, just a short walk from the station. There are opportunities to join any of several local groups who do regular beach cleans, such as Friends of Shoreham Beach, Keep Lancing Lovely, and the Marine Conservation Society.
5. Unwind with holistic therapy
Where: Hove
Why: There are numerous holistic therapies which are known to reduce stress, promote relaxation and boost mental health. Floatation therapy creates a sensory-reduced environment that can calm the nervous system and alleviate anxiety, while an infrared sauna can reduce stress. Float Spa in Hove is one location easily accessible on the Southern network which offers all of these therapies in a welcoming and friendly environment.
How: Take a Southern Railway service to Hove station. Float Spa Hove is just a 10-minute walk from the train station.